It seems like new energy drinks are coming out every day, but many don’t realize what exactly goes into them. Click here https://www.muscleandfitness.com/supplements/best-energy-drinks/ to learn more.
What Is In An Energy Drink?
First off, let’s look at exactly what’s in an energy drink. Not surprisingly, these beverages are high in caffeine and sugar because they’re designed to give you an extra boost of pep when they’re most needed. There are also some other ingredients that make them very different from other energy drinks.
Proprietary Blend: The proprietary blend is the part of any caffeine-containing beverage that remains a trade secret. Drinks vary in their proprietary blend, with the most common being green tea extract and guarana. You can also find herbal additives like ginseng, yerba mate or hibiscus as well as caffeine and sugar substitutes like guarana and yerba mate extracts.
Caffeine: Usually around 65 to 250mg per 12oz can. This can be greater than what’s found in soda.
Other Ingredients: The most common ingredients in energy drinks that aren’t caffeine or sugar are taurine and glucuronolactone. Taurine is an amino acid that provides energy and helps to protect the body from heart disease. Glucuronolactone is a substance that has been linked with rejuvenating benefits such as reducing inflammation, reversing the effects of aging and fighting free radicals.
Taurine: Usually between 50 and 1000mg per 12oz can.
Glucuronolactone: Usually between 50mg and 1000mg per 12oz can.
Guarana: This is a plant that’s native to Brazil that’s used in energy drinks to add caffeine. The leaves of the plant are the part of the plant used, which contain caffeine naturally. Guarana is typically included in drinks that contain taurine because both are stimulating substances that heighten performance and alertness levels.